Bad Living Habits Result in the Sub-Health of Bones

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The subhealth of your bones can be caused by drinking, smoking, excessive consumption of salt, etc. You must form correct attitudes toward the bad living habits and quit them a bones healthy. Generally speaking, seven bad habits can destroy your bones. have. Drinking liquor excessively The excessive intake of alcohol can stimulate an individual of bone cells and accelerate the dissimilation of bones. At the same time, alcohol can accelerate the discharge of magnesium mineral. When the liver cells decompose alcohol, the synthesis of vitamin D can be seriously touched. The experts advise people to drink liquor moderately. . Smoking The metabolism of calcium and the growth of bones keep a relationship with the internal secretion of hormones.

However, the nicotine, deadly carbon monoxide and tar contained in cigarettes can restrain release of hormones. As a result, smoking can seriously hurt the human halloween bones. . Drinking too much coffee The caffeine contained in coffee could be integrated with calcium a human body to produce a kind of unique substance which can not be dissolved. If people drink too much coffee, the growth of bones can suffer. At the same time, drinking coffee can increase the density of parathyroid hormone. Therefore, people should strictly control the intake of coffee in their daily situation. . Drinking carbonated beverage excessively Many synthetic to drink carbonated tea.

However, carbonated beverage usually contains phosphoric acid. The density of phosphorus and calcium must be maintained at a balanced level in the human body. If World Health Organization absorbs too much phosphorus, the content of calcium will be reduced. In addition, carbonic acid ultimately beverage can be integrated with calcium ions to accelerate the discharge of calcium from the muscle. . Absorbing too much salt The excessive absorption of salt can accelerate the release of calcium. The experts have already proved that moderate intake of salt can be regarded to be a special way to supplement calcium for the process. . Eating a certain type of grains The grains like whole wheat and oat contain a high content of phytic acid.